Snoring & Sleep Apnoea

Common causes of snoring and sleep apnoea

• Narrow airways or enlarged tissues in the throat.
• Obesity or weight gain.
• Nasal congestion or allergies.
• Alcohol or sedative use before sleep.
• Sleeping on your back.
• Age-related changes in throat muscles.

Why you should not ignore snoring and sleep apnoea

• Sleep apnoea can lead to daytime fatigue, poor concentration, and mood changes.
• It increases the risk of high blood pressure, heart disease, and stroke.
• Snoring can disturb your partner’s sleep and affect relationships.
• Early assessment can identify the problem and prevent serious health complications.

How can snoring and sleep apnoea be treated?

Treatment depends on the cause and severity of the problem:

• Oral appliances: Custom-made devices that keep the airway open during sleep
• Lifestyle changes: Weight management, reducing alcohol or sedative use, and adjusting sleep position.
• CPAP therapy: Continuous positive airway pressure for moderate to severe sleep apnoea.
• Referral for specialist assessment: ENT, sleep medicine, or respiratory specialists for complex cases.